Pelvic Health and You, with Nichole Cobham Pelvic Health Physiotherapist
If you have had a baby or are pregnant, come along and learn tips and tricks for a healthy pelvic floor.
This workshop will cover:
- The role of the Pelvic Health Physio
- Pelvic floor muscle training/relaxation
- Reducing pelvic and back pain
- Recovery for caesarian or vaginal birth
Monday 31st July 10am - 11:30am
$10 per person for Parents Centre members
$15 per person for non members
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