Pelvic Health and You, with Nichole Cobham Pelvic Health Physiotherapist
If you have had a baby or are pregnant, come along and learn tips and tricks for a healthy pelvic floor.
This workshop will cover:
- The role of the Pelvic Health Physio
- Pelvic floor muscle training/relaxation
- Reducing pelvic and back pain
- Recovery for caesarian or vaginal birth
Monday 14th November 10am - 11:30am
Free to attend however registration is essential
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