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Postnatal nutrition and returning to exercise after baby

Event Begins: 14 Jul 2021 7:00 PMEnds: 14 Jul 2021 8:30 PM
Cost from: NZ $10.00
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Postnatal nutrition and returning to exercise after baby - Wednesday the 14th of July 7pm - 8.30pm

with Kate Morland, registered dietician & personal trainer.

Our diet after bubs has been born becomes more important than ever. As a mum of four, I personally and professionally see this as an area mums struggle with due to lack of time, energy and motivation. However we don’t want to reach burnout! In this workshop you will learn key tips to replenish your lost nutrient stores, easy and practical (because I like practical) ideas on snacks and meals, energy to support breastfeeding and eating strategies to support weight management.

Plus I will put on my other hat as an Exercise Specialist and provide you a guide towards returning to exercise after baby.

$10 per person

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