Pelvic Health and You, with Nichole Cobham Pelvic Health Physiotherapist

If you have had a baby or are pregnant, come along and learn tips and tricks for a healthy pelvic floor.

This workshop will cover:

- The role of the Pelvic Health Physio

- Pelvic floor muscle training/relaxation

- Reducing pelvic and back pain

- Recovery for caesarian or vaginal birth

Monday 10th July 10am - 11:30am

$6 PNPC Members

$12 Non Members